Monday, 12/17/2018

A. Power Clean and Jerk + Squat Clean and Split Jerk
Add 10lbs to your 1RM, and recalculate your 90%
65%x5 (of the new 90%)
75%x4
85%X3
B. AMRAP in 15 minutes of:
15 Wall Balls (14/20)
15 Ring Dips
Ninja:
AMRAP in 15 minutes of:
7 Goblet Squats
14 Push Ups
Bonus:
5K run