Monday, 11/28/2016

Schedule Alert
Friday, December 9th

8 am class cancelled
Open gym 9 am to 1 pm
Power Clean + Squat Clean
70%x (1+2) x 2, 75%x (1+2) x 3 (% of power clean)
at 40 past the hour
10 to 1 of:
Front squats @60 % of 1 RM
Burpees
*E2MOM, rope climb
Times:
Bill 15:28 mod
Kim 19:38
William 17:24
3Dee 12:23
C-Note nft
Melissa 13:50
Rosa 16:30
Penny 13:19
Carla 13:17
Diana 11:32
Verito 12:41
Razor 15:40
Evelyn 9:14
Roberto 17:37
Gris 15:03
Carmen 17:00
Ozzy 14:30
Caileigh nft
Hollywood 16:07
Adriana 18:00
Vero 19:36
Lily 19:16
Angie 11:25
Victor L 11:38
Tere 14:03
Tony 17:59
Sean 19:42
Christopher 21:10
Julian 13:03

Other
Juarez
Guru
Evelyn