Monday, 11/12/2018

A. Back Squat
Take 30 minutes to warm up and find a new 1 RM
B. EMOM for 15 minutes:
3 Power Snatches (75/115)
6 Burpees
Ninja:
EMOM for 15 minutes:
5 Burpees
10 Kettlebell
*Adjust reps as needed in order to complete the set in 50 seconds
Bonus:
Four sets of:
Hang Snatch x 2 reps @ 75-80%

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