Monday, 10/30/2017

Will says he can

Will says he can

60 days left to accept our $10K Challenge
Can you workout 3 days a week in 2018?
C.- 3 rounds Not for time of:
10 hip extensions
250 meter row
From Guru’s Chest
20 min EMOM
Even minutes – 1 wall climb, 10 second hold
Odd minutes – 2 deadlifts (225)

N.- For Time:
800 Meter Run
100 Sit-ups
800 Meter Run

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