Monday, 10/28/2013 WOD

WOD:
For Time
430 M Run
40 Ab Mat Situps
30 Squat Snatches (65/95)
430 M Run
40 V ups
30 Squat Snatches (65/95)

Warm Up:
170 M Run
30 Ball Slams (20/30)
170 M Run

Team Stretch

WOD Specific Warm Up
5×5 Squat Snatches