Monday, 10/29/2018

A. Back Squat
(Add 10 pounds to your 1 RM, recalculate 90%)
75% x 5 of new 90%
85% x 3
95% x 2+
*10 GHD Sit Ups after each set
B. Every 5 minutes, for 15 minutes (3 sets) of:
25 Calorie Row
9 Power Snatches (80/115)
Ninja:
Every 5 minutes, for 15 minutes (3 sets) of:
20 Calorie Row
30 Kettlebell Swings
Bonus:
Every 6 minutes, for 36 minutes (6 sets):
Run 400 Meters
80 Double-Unders
40 Kettlebell Swings (32/24 kg)