Monday, 1/27/2020

A. 3 rounds NFT of:

10 single arm kb/db sott press (5 each arm)

10 hip extensions

5 strict pull ups (L-sit, if you can)

B. “Mamba”

AMRAP in 18 minutes of

5 ring or bar muscle ups

8 power cleans (125/185)

24 box jumps (24/30)