A. 14 min AMRAP
4-8-12-16….
Pull ups
Sit-ups
B. 3 rounds
Max distance farmers carry, go heavy, do laps around the gym
10 glute ham raises
If you did yesterday’s hero workout, do push ups instead of pull ups, if you like.
A. 14 min AMRAP
4-8-12-16….
Pull ups
Sit-ups
B. 3 rounds
Max distance farmers carry, go heavy, do laps around the gym
10 glute ham raises
If you did yesterday’s hero workout, do push ups instead of pull ups, if you like.
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