Monday, 1/18/2021

A. 3 rounds NFT of:

5-7 strict pull ups

5-7 strict toes to bar

5 glute ham raise or 10 hamstring curls

B. E5MOM for 20 minutes (4 rounds)

20 alternating dumbell snatches (35/50)

40 air squats

20 cal. Row/18 cal. Skierg /14 cal. bike

C. 7 minute abs