A. 3 rounds NFT of:
5-7 strict pull ups
5-7 strict toes to bar
5 glute ham raise or 10 hamstring curls
B. E5MOM for 20 minutes (4 rounds)
20 alternating dumbell snatches (35/50)
40 air squats
20 cal. Row/18 cal. Skierg /14 cal. bike
C. 7 minute abs
Recent Comments