Abdel
Nutritional Challenge Starts Monday.
C.-Take 15 to 20 minutes to work in any lift or gymnastic skill you like.
EMOM for 15 minutes of
Minute 1: 14/20 calorie Row
Minute 2: 1 rope climb + max reps of hand stand pushups goal is to do one unbroken set until the minute runs out)
Minute 3: rest entire minute
T.- In teams of 2
5 round of:
Run 400 meters
185-lb. deadlifts, 20 reps
Both athletes run together, split the deadlifts any way you like
Reps:
Will 71
Chris R 66
Shane 75
3Dee 65
C-Note 43
Steph 64
Vicki 38
Karen J 40
Miriam 80
Martha ?
Rosa 48
Teresa ?
Kris 23
Annie 86
Bull ?
Ramone 65
Cristy 15
Juarez 12
Mauricio 32
Thursdays
Stacey
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