Friday, 9/30/2016

5 sets every 2 minutes of:

Rujane

Rujane

2 squat clean
(Build to today’s heavy double)
at 40 past the hour
For time:
1 minute plank
200 meter run
1 minute wall sit
30 ring pushups
1 minute hollow rock
400 meter run
1 minute hollow rock
30 ring pushups
1 minute wall sit
200 meter run
1 minute plank
“Ninja”
AMRAP in 12 minutes of:
12 calorie row
12 calorie airdyne
Times:
Melissa 20:16
William 15:50
Shane 13:03
Isa 19:05
Christy 19:39
Martha 18:32
Raisa 19:29
Miriam 17:36
Jordan ?
Stacey 17:46
Vince 16:24
JMac 19:09
Gordon 15:36
CQ 15:48
Jill 17:42
Victor F 9:30
Vicki 16:46
Luke 18:07
Susana 16:37
Adriana 15:57
Ben 14:53
Caileigh 21:28
Cara 17:00
Mauricio 16:52
Tere 19:55
Carmen 18:13
Victor 17:05

Ninja
Stacey 6

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