Friday, 9/29/2017

Sally

Sally

Will you be the one walking out with $10K?
C.- 7×1 hang power snatch
add weight after each lift
at 40 past the hour
10 squat cleans (use your max hang power snatch from today)
200 meter run
30 box jumps (20/24)
400 meter run
50 ball slams
400 meter run
30 box jumps
200 meter run
10 squat cleans

N.- for time
1 mile run
2K row
1 mile run

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