3 Rounds of:
20 total curtsy lunges with barbell on the back squat rack (35/45)
30 Russian twist, prison rules (20#)
400 meter run
Warm up:
Coach’s choice
3 Rounds of:
20 total curtsy lunges with barbell on the back squat rack (35/45)
30 Russian twist, prison rules (20#)
400 meter run
Warm up:
Coach’s choice
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