Friday, 8/28/2015

Back Squat – 65%x6x2, 70%x6, 75%x4x2

at 40 past the hour
4 rounds of:
15 box jumps (20/24)
200 meter run with a slam ball (20/30)
Warm up:
400 meter run
Sean’s drill
Dynamic stretch
Times:
Jeff 8:43
Shane 11:49
Noel 13:14
3D 11:24
Tennie 11:12 sc
CQ nft
Cynthia 12:56
Isa 13:18
Ramon 13:15
Vince 9:39
Gonzo 11″39
Jackie 7:35
Ricky 12:27
Amanda 12:19
Guru 10:52
Eric K 11:12
D 13:41
Joe 16:10
Esther 16:05
Susan 13:29
Herman 9:43

“Jackie”
Roberto 10:47
Ruth 11:48
Phil 12:28