A. Deadlift
5×4 @ 75%
B. For time
42-30-18 of:
Push ups
Box jumps (20/24)
+
21-15-9 of:
Front squats @ 50% of 1 RM
Pull ups (c2b, if you can link at least 5)
A. Deadlift
5×4 @ 75%
B. For time
42-30-18 of:
Push ups
Box jumps (20/24)
+
21-15-9 of:
Front squats @ 50% of 1 RM
Pull ups (c2b, if you can link at least 5)
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