A. Back squat
8@60%, 6@65%, 6@70%×2
B. “Mary”
AMRAP in 20 minutes of:
5 hand stand push ups
10 alternating pistols
15 pull ups
A. Back squat
8@60%, 6@65%, 6@70%×2
B. “Mary”
AMRAP in 20 minutes of:
5 hand stand push ups
10 alternating pistols
15 pull ups
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