Friday, 7/1/2016

Today is  CrossFit Terra Nova’s 3rd anniversary 

Muchas GRACIAS!

Timmy’s and Roberto’s Birthday Workout t2
Squat clean & jerk – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1
at 40 past the hour:
47 calorie row
then
3 rounds of
7 box jumps (20/24)
1 ring muscle up/bmu/3 strict pull ups and 3 ring dips
7 goblet squats (16/24)
400 meter run
then
36 calorie row

“Ninja”
30 push ups
30 jumping squats
200 meter run
20 push ups roberto rope climb
20 jumping squats
400 meter run
10 push ups
10 jumping squats
800 meter run
Times:
Vero 22:35
Shane 18:29 rx
3Dee 27:56
C-Note 31:15
Juarez 26:04 rx
Carla 23:15
Sean 18:22 rx
Alissa 19:58
Raisa 26:40
Razor 20:53 rx
Bull 16:59 rx
Gris 21:36
Cara 21:30
Susana 20:41
Miriam 19:28
Carmen
Jody
Roberto 18:39 rx
JMac 22:48
Kim 24:02
Rochelle 24:40
Andrea 15:30 mod
Nico 17:00 mod
Tato 15:30 mod
Ian
Meat 20:27 rx
Luke 18:58 rx
Jessica 25:42 rx
Ruth 19:54 rx
Phil 21:37 rx
T2 17:25 rx
CQ 23:47

Ninja:
Carmen
Jody
T2

Other:
Guru

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