Friday, 7/12/2019

A. Bench Press

6×3 @80%

5-7 Glute Ham Raises after each set

B. Buy in: 25 GHD Sit Ups

4 rounds of:

10 Kettlebell Push Jerk, left arm (16/24)

10 Kettlebell Push Jerk, right arm (16/24)

10 Burpee Box Jump (20/24)

Cash out: 25 GHD Sit Ups