A. 3 rounds NFT of:
10 cal bike (sprint)
10 GHD sit ups
5 Back Squats at 70%
B. For time
3 rounds of:
10 Kettlebell Swings (16/24)
10 Pull Ups
10 Squat cleans (75/115) (95/135 rx+)
2 rounds of;
8 Kettlebell swings (16/24)
8 chest to bar pull ups
8 squat cleans (95/135) (105/155 rx+)
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