For Time:
Karen
10 clean and jerk (95/135)
20 burpees over the bar
30 box jumps (20/24)
40 situps
500 meter row
40 situps
30 box jumps (20/24)
20 burpees over the bar
10 clean and jerk (95/135)
Warm up:
500 meter row
Old stretch
Mobility work
5×3 c&j (light to workout weigth)
Times:
Heather 13:23
Jeff 13:03
Maiya 14:55
Randy 19:59 sc
Roberto 14:37 sc
JMAc 26:54 sc
Kristen nft
Adriana 16:55 sc
John 27:12
Hollywood 21:56
Caileigh 9:44 mod
Kristen W 11:02 mod
Guru 20:03 sc
D 19:58 sc
Vero 16:01 sc
Juarez 20:28
Otter 21:56
Cristy 16:23
“Murph”
Gordon 52:22
3D 58:45
Stacey 59:05
Thursdays:
Isa 30 sc
Christy 20 sc
Strength:
Christy
Juarez
Recent Comments