Friday, 5/1/2015 WOD

AMRAP in 7 minutes of:

Jill

Jill

7 Power snatches (65/95)
7 wall balls (14/20)
Rest 3 minutes
AMRAP in 7 minutes of:
7 Kettlebell swings (16/24)
7 box jumps (20/24)

Warm up:
50 double unders/150 singles
50 mountain climbers prison rules
3×20 pullovers
Hip/ shoulder mobility with bands and pvc

Batman 4+5/5 rx
Isa 8/8+3 mod
Sarena 6/7 mod
Vero 7/8 mod
Adriana 5+11/10 rx
Mayra 6+4/8+7 mod
Drew 4+8/5+8 rx
Q 3+4/6 scaled
Eric 4+11/5+1 scaled
Kevin 4+3/5+1 scaled
D 4+5/6+13 scaled
Anthony 7+4/9+6 rx
Jeff 6+7/9+4 rx
Ruth 4+1/7+13 scaled
Cristy 5+7/8+1 rx
Vicki 6+13/7+8 mod
Sasha 4+7/8 scaled
Jake 3+2/4+6 scaled
Bo 6+6/7+6 mod
Caileigh 3+2/5+4 scaled
Hollywood 4+2/6+10 rx
Stacey 4+4/6+8 rx
Guru 6+7/7 mod
Roberto 6+3/7+7 mod
CQ 4+2/6+10 rx

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