Fundraiser workout tomorrow for our very own Karen Fagen
Jill
Please join us at 9 or 10 am
Power Clean + Clean
2 sets of (1+2) @70% of power clean
3 sets of (1+2) @75%
at 40 past the hour:
5 rounds for time of:
3 rope climbs or 6 rope climb progressions
6 ring dips
9 box jumps (20/24)
Times:
Vicne 15:02 rx
3Dee 10:02
Razor 7:30
Raisa 8:44
Miriam 7:23
Susana 10 y algo
Martha 8:43
JMac 12:05
Marie 17:51
Cristy 15:46
Guru 11:40
John 11:31
Carmen 10:46
Vicki 11:23
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