Louie
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C.-3 rounds not for time of:
7 glute ham raise
10 bench press @ 75-80%
at 40 past the hour
AMRAP in 5 minutes of:
300 meter row
10 box jump overs
rest 2 minutes
AMRAP in 5 minutes of:
5 front squats (95/135)
5 toes to bars
rest 2 minutes
AMRAP in 5 minutes of:
KB Swings (16/24)
Burpee
Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.
T.- In teams of 2
200 Air Squats
150 Sit-ups
100 Push-ups
100 Pull-ups
Partition as needed.
Will
Shane
C-Note
Victor
Miriam
Karen J
Rosa
Vicki
Anita
Bob
Mauricio
Crysty
CQ
Louie
Sharen
Juarez
Hollywood
Yessy
Roberto
Carmen
Monica
Caileigh
Cynthia
Susan
Coates
Herman
Crystal
Thursdays
Roberto 14:05 rx
Jordan 12:55 rx
Other
Ashley
Guru
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