Friday, 4/1/2016

Burpee Strong=9 mano a mano
Mano a Mano tonight at 7
Alissa vs Sean
16.5
For time:
500 meter row
40 hand release pushups
30 goblet squats (16/24)
20 kettlebell snatches, 10 each arm (16/24)
10 strict pullups
20 kettlebell snatches, 10 each arm (16/24)
30 goblet squats (16/24)
40 hand release pushups
500 meter row
Warm up:
Coach’s choice
Times:
Carla 16:47 m
Shane 15:34 s
Heather 15:23
Steph 13:50 s
Razor 15:14 s
Verito 20:00 s
Susana 16:50 s
Juarez 23:32 s
Jess 20:06
Griselda 17:14 s
Vicki 17:21 s
Martha 15:53 s
Miriam 18:40 s
3Dee 19:44 s
Carmen 20:25 s
Tere 20:42 s
Rochelle 23:28
Mitchell 19:39 s
Edgar 17:30 s
Emily 17:43 s
Jill ?
Roberto 19:51
Cristy 17:24 s
JMac 19:36 s
Leslie 20:11 s
McC 19:43 s
Andrew 21:37
D 17:54 s

Other:
Guru

16.5
Alissa 18:01
Sean 19:38

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