Friday, 4/19/2019

by | Apr 18, 2019 | WOD Archive, workout of the day |

Granite Games Open Workout #4

12MIN AMRAP
40 Double Unders
*2 Double KB Deadlift (53lbs./35lbs.)
*2 Double KB Front Squat (53lbs./35lbs.)
*2 Double KB Hang to Overhead (53lbs./35lbs.)

**KB Movements Increase By 2 Reps Each Round

Scaled

12MIN AMRAP
60 Single Unders
*2 Double KB Deadlift (35lbs./25lbs.)
*2 Double KB Front Squat (35lbs./25lbs.)
*2 Double KB Hang to Overhead (35lbs./25lbs.)

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