Thursday , 4/11/2019

by | Apr 10, 2019 | WOD Archive, workout of the day |

A. Bench Press
5 @ 60%
5 @ 65%
6+ @70%
10 Hip extensions after each set
B. AMRAP in 12 minutes of:
4 Bar Muscle Ups
4 Deadlifts (175/255)
4 Hand Stand Push Ups

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