Friday, 2/28/2014 WOD

CrossFit WOD: “Jim’s Birthday Workout”

4 Rounds:
7 Thrusters
7 T2B
7 Deadlifts
7 Pull-ups

Ninja WOD:
60 Mountain Climbers
40 Ball Slams
30 Ring Rows
50 Mountain Climbers
30 Ball Slams
20 Ring Rows
60 Mountain Climbers
40 Ball Slams
30 Ring Rows

Warm Up:
3×15 Ball Slams

Team Stretch

WOD Specific Warm Up:
5×5 Thrusters, T2B, Deadlifts, Pullups

Times:

Utah 9:37 (165/95)

Becky 7:51 (125/65)

McC 8:02 (155/95)

Phil 10:15 (115/55)

Ruth 9:31 (65/35)

Javi 9:06 (165/75)

Senior 7:28 (165/95)

Brian 7:37 (115/65)

D 9:17 (65/35)

Sean 9:18 (195/95)

Jim “The Crazy” 36:29

Ninjas:

Lili 16:25

Shannon 12:46

Jesse 12:31

Alec NFT