Friday, 2/8/2019

A. Back Squat
5 @ 70% of 1 RM
3 @ 80%
Max set @ 90%
B. AMRAP in 15 minutes of:
10 Kettlebell Snatches, total (16/24)
20 Wall Balls (14/20)
30 Double Unders
Ninja:
Kettlebell Swings, instead of snatches