Friday, 2/26/2021

“Lactic Test” 😉

A. At max effort

250 meter row

10 kettlebell swings (24/32)

10 burpees

10 kettlebell swings

10 burpees

10 kettlebell swings

250m row

12 minute rest

Repeat

12 minute rest

Repeat

*Record time for each round. Goal is to be consistent

B. 7 minute abs