A. CrossFit Total
Back squat
Strict press
Deadlift
Warm up your back squat to your starting weight, then you will get 3 attempts to reach a max lift. Weight must increase after each successful attempt. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Repeat for press and deadliftÂ
B. EMOM for 16 minutes
1 squat clean
2 front squat
1 thruster
2 push jerk
50-60% of push jerk
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