Friday, 2/15/2019

Friday, 2/15/2019
A. Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
*10 KB or DB one leg deadlifts, total, after each set
“Christine”
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20/24)
Ninja: SAME