Friday, 2/14/2020

A. Strict press

5×5 @ 65-70%

B. From 0:00 to 15:00

21-15-9 of:

Cal. on bike

Bar muscle ups or 42-30-18 jumping pull ups

From 15:00 to 25:00

21-15-9 of:

Cal. On bike

Power snatches (65/95)

From 25:00 till you are done

21-15-9 of:

Cal. on bike

Box jump overs