A. Strict press
5×5 @ 65-70%
B. From 0:00 to 15:00
21-15-9 of:
Cal. on bike
Bar muscle ups or 42-30-18 jumping pull ups
From 15:00 to 25:00
21-15-9 of:
Cal. On bike
Power snatches (65/95)
From 25:00 till you are done
21-15-9 of:
Cal. on bike
Box jump overs
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