Friday, 2/1/2019

A. Back Squat
3 @ 65%
3 @ 75%
Max set @ 85%
B. 3 rounds of:
21 Wall Balls (14/20)
15 Pull Ups
9 Devil Press https://www.youtube.com/watch?v=_-iCGodEZNo
Cash out:
400 meter run
Ninja:
Death by Burpees