Friday, 1/30/2015 WOD

Day 11 of the 100 day burpee challenge (66)

7 minutes of wall balls (14/20)

Luciano

Luciano

EMOM 5 deadlifts (155/225)

at the 10 minute mark

AMRAP in 7 minutes of:

7 pullups (chest to bar if you can)

7 burpees over the bar

Warm up:

500 meter row

Old stretch

5 single leg raise with core activation (each leg)

pullup progression

Wod specific warm up:

5×3 dead lift (light to workout weight)

5×5 wall ball (light to workout weight)

Times:

Abby 32 (14/155)/4+5

Kevin 38 (20/225) /4 c2b

Jeff 71 (20/225)/ 6+1 c2b

Christy 62 (8/65)/5+4 rr

Steph 73 (14/155)/4+9 c2b

Isa (mod)

Veronica (mod)

Vianey (mod)

Maiya 69 (14/155)/6+5

Roberto 58 (20/225)/5+4 c2b

Dannelle (mod)

Michael (mod)

KK 51 (6/135)/4+4 b

Jimmy 66 (20/225)/ 4+7 rr

Guru 43 (20/185)/4+5 rr

Juarez 46 (20/85)/ 4+4 c2b

Cristy 57 (14/155)/4+13

Kristen 57 (10/135) 4+9 rr

Otter 34 (20/225)/4+13

D 50 (10/145)/ 5+13 rr

Cait 85 (8/85)/5+11 b

McC 40 (20/225)/ 4+7 c2b

Stacey 46 (14/155)/ 4+7

Adriana 85 (10/155)/ 6+12

Han 55 (6/95)/ 5+5 b

Colby 57 (20/225)/ 5 c2b

Hunter 37 (20/185)/ 6+1

Sean 62 (20/225)/5+1

JMac nfr

Thursdays:

Jeff 5:17

 

 

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