Day 11 of the 100 day burpee challenge (66)
7 minutes of wall balls (14/20)
EMOM 5 deadlifts (155/225)
at the 10 minute mark
AMRAP in 7 minutes of:
7 pullups (chest to bar if you can)
7 burpees over the bar
Warm up:
500 meter row
Old stretch
5 single leg raise with core activation (each leg)
pullup progression
Wod specific warm up:
5×3 dead lift (light to workout weight)
5×5 wall ball (light to workout weight)
Times:
Abby 32 (14/155)/4+5
Kevin 38 (20/225) /4 c2b
Jeff 71 (20/225)/ 6+1 c2b
Christy 62 (8/65)/5+4 rr
Steph 73 (14/155)/4+9 c2b
Isa (mod)
Veronica (mod)
Vianey (mod)
Maiya 69 (14/155)/6+5
Roberto 58 (20/225)/5+4 c2b
Dannelle (mod)
Michael (mod)
KK 51 (6/135)/4+4 b
Jimmy 66 (20/225)/ 4+7 rr
Guru 43 (20/185)/4+5 rr
Juarez 46 (20/85)/ 4+4 c2b
Cristy 57 (14/155)/4+13
Kristen 57 (10/135) 4+9 rr
Otter 34 (20/225)/4+13
D 50 (10/145)/ 5+13 rr
Cait 85 (8/85)/5+11 b
McC 40 (20/225)/ 4+7 c2b
Stacey 46 (14/155)/ 4+7
Adriana 85 (10/155)/ 6+12
Han 55 (6/95)/ 5+5 b
Colby 57 (20/225)/ 5 c2b
Hunter 37 (20/185)/ 6+1
Sean 62 (20/225)/5+1
JMac nfr
Thursdays:
Jeff 5:17
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