“Day 4 of the burpee challenge”
30 squat cleans (95/135)
30 burpees
You must finish the 30 squat cleans before you start your burpees. However, while doing the squat cleans, every minute on the minute you must do two burpees, and when you are doing the burpees, every minute on the minute you must do a squat clean.
Warm up:
500 meter row
3 x 20 pullovers
Shoulder, hip and ankle mobility
Wod specific warm up:
5×3 squat cleans (light to workout weight)
Times:
Jeff 6:57 (135)
Kevin 9:57 (135)
T2 9:28 (95)
Hayes 9:51 (mod)
Maiya 8:49 (95)
Ivonne 9:47 (35)
Adriana 6:13 (65)
Veronica 6:30 (mod)
Roberto 10:54 (135)
JMac nft
Tess 14:00 (45)
Lawrence 12:55 (115)
Hope 9:48 (75)
CQ 9:35 (45)
Brett 7:37 (135)
Guru 10:42 (75)
Leah 5:50 (mod)
Juarez 11:46 (115)
Stacey 11:48 (75)
Abby 10:42 (95)
D 11:00 (70)
Des 9:38 (95)
McC 8:30 (125)
Chris 8:16 (135)
Mark 9:12 (75)
Yess 14:40 (75)
Jess’s B-day wod:
Jess 16:40
Thurdays:
Anthony 6+20 (20/rc)
Intro:
Mich1 6:20
Vince 7:24
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