Friday, 1/23/2015

“Day 4 of the burpee challenge”

30 squat cleans (95/135)

Adriana

Adriana

30 burpees

You must finish the 30 squat cleans before you start your burpees. However, while doing the squat cleans, every minute on the minute you must do two burpees, and when you are doing the burpees, every minute on the minute you must do a squat clean.

Warm up:

500 meter row

3 x 20 pullovers

Shoulder, hip and ankle mobility

Wod specific warm up:

5×3 squat cleans (light to workout weight)

Times:

Jeff 6:57 (135)

Kevin 9:57 (135)

T2 9:28 (95)

Hayes 9:51 (mod)

Maiya 8:49 (95)

Ivonne 9:47 (35)

Adriana 6:13 (65)

Veronica 6:30 (mod)

Roberto 10:54 (135)

JMac nft

Tess 14:00 (45)

Lawrence 12:55 (115)

Hope 9:48 (75)

CQ 9:35 (45)

Brett 7:37 (135)

Guru 10:42 (75)

Leah 5:50 (mod)

Juarez 11:46 (115)

Stacey 11:48 (75)

Abby 10:42 (95)

D 11:00 (70)

Des 9:38 (95)

McC 8:30 (125)

Chris 8:16 (135)

Mark 9:12 (75)

Yess 14:40 (75)

Jess’s B-day wod:

Jess 16:40

Thurdays:

Anthony 6+20 (20/rc)

Intro:

Mich1 6:20

Vince 7:24

 

 

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