WOD:
For Time:
30-20-10 of:
Wall Balls
Ball Slams
Russian Twists (Prison Rules)
Warm Up:
Jump Rope
Times:
Robert 11:37
Smiley 11:30
McC 7:55
Roberto 7:56
Thurday’s
McC 12:30 (115)
Double
Roberto 9:16
WOD:
For Time:
30-20-10 of:
Wall Balls
Ball Slams
Russian Twists (Prison Rules)
Warm Up:
Jump Rope
Times:
Robert 11:37
Smiley 11:30
McC 7:55
Roberto 7:56
Thurday’s
McC 12:30 (115)
Double
Roberto 9:16
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