Friday, 12/28/2018

by | Dec 27, 2018 | WOD Archive, workout of the day |

A. 2 Power Snatch + 1 Squat Snatch
Add 5lbs to your 1RM and recalculate your 90%
70% x 3
80% x 3
90% x 2
B. For time:
400 Meter Run
15 Ground to Overhead (95/135)
15 Burpees over the Bar
400 Meter Run
10 Ground to Overhead
10 Burpees over the Bar
400 Meter Run
5 Ground to Overhead
5 Burpees over the Bar
Ninja:
Same (Switch G2O for KB SDHP)
Bonus:
5K Row

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