Friday, 11/29/2013 WOD

WOD:

12-10-8
Squat Snatch (65/95)
T2B

Warm Up:
400 M Run
3×20 KB Situps
400 M Run

Team Stretch

WOD Specific Warm Up
5×5 Squat Snatch and T2B

Times:

Christine 7:51 (20)

MCC 7:15 (45)

Hollywood 12:29 (75)

Brooks 6:24 (95)

Turkey Day:

Bo NFT

Wednesday:

Roberto 17: 08

Skills:

Jill 9:26

Mark 9:07

Mikey 7:46

Abel 8:31