Friday, 11/27/2020

Open gym 5am to 3pm

Regular scheduled classes

4,5,6,7pm

“Burn that Turkey”

A. Deadlifts 5×5 climbing to moderate weight (~60-70%)

7 Hand Release push ups between sets

B. 1000 meter Row/ 2400 meter bike/ 800 meter ski/ 800 meter run

25 Deadlifts (225/155)

50 Burpees

Translate »