Open gym 5am to 3pm
Regular scheduled classes
4,5,6,7pm
“Burn that Turkey”
A. Deadlifts 5×5 climbing to moderate weight (~60-70%)
7 Hand Release push ups between sets
B. 1000 meter Row/ 2400 meter bike/ 800 meter ski/ 800 meter run
25 Deadlifts (225/155)
50 Burpees
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