Friday, 11/16/2018

A. Strict Press
Take 30 minutes to warm up and find a new 1 RM
B. 9 rounds of:
7 Squat Cleans (135/185)
8 Burpee Box Jumps (24/30)
Ninja:
5 rounds of:
10 Goblet Squats
10 GHD Sit Ups
10 Ring Rows
Bonus:
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 20X1
Rest 60 seconds
Weighted Pistols x 6 reps each leg
Rest 60 seconds