Friday, 10/7/2016

Nutritional Challenge Starts on Monday 

Meeting tonight @ 6 pm
3 rounds not for time of:
10 ghd back extensions
200 meter run or 250 meter row
at 35 past the hour
10 Hang squat snatches (55/75)
1 burpee pull up
9 Hang squat snatches
2 burpee pull up
8…
3….
7…
4…
6…
5…
5…
6…
all the way to
1 Hang squat snatch
10 burpee pull ups

“Ninja”
5 rounds of:
10 up downs
20 sit ups
30 air squats
40 single unders
Times:
Carla 20:30
William nft
Shane 18:47 rx+
Randy 18:28 rx+
Vero 20:23
Melissa 20:05
Raisa 20:43 rx
Diana 15:39 mod
Rosa 9:40 mod
Miriam 16:51 rx
Razor 18:14 rx
Roberto 22:13 rx
Jody 12:15 rx
JMac 22:21 rx
Juarez 28:57 rx
Stacey 22:43 rx
Cara 26:45 rx
Susana 23:09 rx
Jill 22:20 rx
Vicki 18:35 mod
Nick 10:39 mod
Adriana 13:39
Hollywood 20:15 rx
Nico 17:24
Victor L 15:13
Crystal 16:34
Tato NFT
Ian 15:40
Andrea 17:12
April 15:56
Ruby 20:41
Tere nft

Ninja:
CQ
Cara 16:08

Other:
Ozzy
Guru