Feel Free to Dress up!!!!
We will also have an alternate
Hero Workout Today!
“Sham”
Workout of the Day:
3 rounds for time of:
50 double unders/150 singles
30 ball slams (20/30)
20 v-ups
10 box jumps (20/24)
Warm Up:
500 meter row
Old Stretch
Wod Specific Warm up:
3 rounds of:
5 air squats using pvc maintaining 3 points of contact
5 ball slams
15 double unders/ 45 singles
Times:
CQ 13:07
Hope 13:00
Han 19:02 (10)
Hunter 16:28
Roberto 11:23 (mod)
Phil 19:44
Ruth 16:30 (mod)
Al 9:05 (mod)
Anthony 11:06
“Sham”
Sarena 16:47 (115)
Kevin 14:28 (170)
Andy 13:50 (115)
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