A. 3 rounds NFT of:
10 one legged deadlift, total
10 up downs
10 dumbbell bicep curls, each arm
B. 6 rounds of:
400 meter run
1 legless rope climb
10 kettlebell swings (16/24)
A. 3 rounds NFT of:
10 one legged deadlift, total
10 up downs
10 dumbbell bicep curls, each arm
B. 6 rounds of:
400 meter run
1 legless rope climb
10 kettlebell swings (16/24)
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