A. Take 10-15 minutes to work on muscle up progressions
B. “Buckle up”
In 5 minutes:
200 feet walking lunges (no weight)
50 abmat sit ups
Max calorie row or bike
Rest 5 minutes
In 5 minutes
100 feet front rack DB walking lunges (35/50)
50 abmat sit ups
Max calorie row or bike
Rest 5 minutes
In 5 minutes
200 feet walking lunges (no weight)
50 abmat sit ups
Max calorie row or bike
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