A. Push jerk
3@60%, 3@70%, 2@75%, 2@80%
B. “Acid Bath”
500m skierg
500m row
1000m bike
7 min. Time cap
C. 7 minute abs
D. Work on your 2021 fitness goals
A. Push jerk
3@60%, 3@70%, 2@75%, 2@80%
B. “Acid Bath”
500m skierg
500m row
1000m bike
7 min. Time cap
C. 7 minute abs
D. Work on your 2021 fitness goals
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