Friday, 1/24/2020

A. Back squat

5-4-3-2-1-1-1-2-3-4-5

Add weight each set to a heavy single, and then de load.

B. 3 rounds of:

10 burpee pull ups

10 burpee box jumps (20/24)

EMOM, starting at 0:00

5 shoulder to over head (75/115)