A. Take 10-15 minutes to find a heavy bench press for the day
B. Buy in: 10 bench press @50 % of today’s heavy rep
Then
5 rounds of:
10 box jumps (20/24)
10 goblet squats ( 16/24)
10 kettlebell swings (16/24)
Cash out: 10 bench press @ 50% of today’s heavy rep
C. 7 minute abs
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