Friday, 1/22/2021

A. Take 10-15 minutes to find a heavy bench press for the day

B. Buy in: 10 bench press @50 % of today’s heavy rep

Then

5 rounds of:

10 box jumps (20/24)

10 goblet squats ( 16/24)

10 kettlebell swings (16/24)

Cash out: 10 bench press @ 50% of today’s heavy rep

C. 7 minute abs