Schedule ALERT:
The 12 PM class is now cancelled
Sorry for any inconvinience
Please contact Roberto if you have any questions
Burpee Challenge:
32/69
Warm up:
Coach’s Choice +11 wall balls
C.- Back squats
E2MOM, for 14 minutes (7 sets):
Back Squat
5 @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-85%
2 @ 80-90%
4-5 @ 80-85%
4-5 @ 80-90%
at 40 past the hour:
50 Wall Balls (14/20)
100 Double Unders/ 300 singles
40 Wall Balls
80 Double Unders/ 240 singles
30 Wall Balls
60 Double Unders/ 120 singles
* yes, I am aware that we did wall balls on Monday 😉
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