CFTN Fitness League Sunday October 19, 2014

CFTN Fitness League, Sunday October 19, 2004

Workout #5 (The move)
Each team will move 20 items from one side of the gym to the other side of the gym and back.
What items? Anywhere from the Everlast bag to one of the barbell clips.
The athlete can only carry one item at the time. Athletes must keep the same order through out the race.
Only one team will go at once.
This race is for time.
Workout #6 (More moving, over head lunging style)
Each team will have to move four 45# plates, four 24# plates, four 15# plates and four 10# plates from the front to the back of the gym. By the name of the workout, you get the idea on how to do it.
Only one athlete will work at the time. Once the plate reaches its destination, the athlete will sprint back to the start. Just like the first race, athletes must keep the same order through out the race.
This race is for time.

There will be a bonus workout 😉
Heat Times:

5 pm

Des

Cody

Andres

Yesse

Anthony

Analisa

Jared

Andy

6 pm

Brett

JMac

Guru

Sarena

Jesus

Max

Jason

CQ

Sean

Abby

Keila

Chris W

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