THURSDAY, 3/21/2024

Part A: every minute for 8 minutes 1 snatch 85-90% Part B: every minute for 8 minutes 2-3 muscle ups or 4-6 chest to bars Part C: amrap 10 minutes 8 db/kb strict press, light (2x 15/20) 4 back squats 50-55%

MONDAY, 3/18/2024

Part A: every 2 minutes for 20 minutes 3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95) 12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold Part B: amrap 6 minutes 8 ring dips 16 hang cleans with empty...

SUNDAY, 3/17/2024

KHP Cash In: 1,200 meter Run 4 Rounds of: 12 Box Jumps 12 double unders 12 Front Squats 4 Rounds of: 12 Pull-Ups 12 Kettlebell Swings 12 Plate Ground-to-Overhead 4 Rounds of: 12 Burpees 12 Hang Power Cleans 12 Sit-Ups Buy Out: 1,200 meter Run...
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